Custom Fitness Programs

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Plans: Workout & Calorie/Macro Plan
Duration: 4 Weeks
Location: Home


Anabolic Aliens custom fitness programming made specifically for you to reach your goals and fit your lifestyle! 

Mike Rosa will create a full personalized plan and coach you though it with weekly meetings to guarantee your success! 

Custom Fitness Plans are tailored to your:

  • Goals
  • Training Experience
  • Workout Location
  • Time Availability
  • Equipment Accessibility 
  • Personal Preferences 

Calorie/Macro Plans are tailored to your:

  • Goals
  • Age
  • Height
  • Weight
  • Gender
  • Activity Level
  • Dieting Experience 

All Plans come with:

  • Tracking Logs
  • Tips & Tricks 
  • Guides 
  • Weekly Meetings 
  • Ongoing Email/Text Support 

Anabolic Aliens' custom fitness program with Mike Rosa will provide you the 1on1 support and motivation you need for the best results possible!

Let’s get after it together Aliens, no limits!

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