Community icon

Community of

2.5 Million+

Worldwide views icon

Worldwide Views

160M+

Mobile app icon

APP Users

500k+

Dave's Journey

Man showing back muscle transformation in side-by-side before and after photos, left labeled BEFORE and right labeled AFTER, garage workshop background

Alisa's Journey

Woman flexing back and arms in home before and after photos showing increased muscle tone, left labeled BEFORE, right labeled AFTER

Mitch's Journey

Man flexing arms in side-by-side before and after weight-loss photos, left labeled BEFORE in red and right labeled AFTER in green

Danielle's Journey

Before-and-after photos of a woman flexing, showing more muscle and less belly fat, labeled BEFORE and AFTER

Anabolic Alien's YouTube

Man speaking to camera in a gym wearing a black tank top with an alien logo

Blog posts

Why Is Skincare For Men Important?

Why Is Skincare For Men Important?

Anabolic Aliens
Many of the usual skin care products are formulated for women, which means they don’t always work for men. Men tend to have thicker, oiler skin tha...
8 Dumbbell Chest Workouts Without Bench

8 Dumbbell Chest Workouts Without Bench

Anabolic Aliens
A weight bench is the machine of choice for any gym. However, you don't need a gym bench to work your chest today. With just a pair of adjustable d...
Man performing a weighted forward lunge with a barbell on his shoulders in a sunlit concrete gym

5 Leg Exercises For Beginners

Anabolic Aliens
Leg exercises are a big challenge for the beginner. Leg and back workouts have many similarities: First, it is more complicated. Compared with trai...