We are Anabolic Aliens

Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world!

We are always working hard together to push each other to that next level becoming healthier & happier. Our niche workouts will help you maximize time and equipment availability. If you work out at the gym or at home, we can help you.

Our fitness app Exerprise is a workout & meal planner that trended #1 new health & fitness apps in 2022. We offer online personal training & sell fitness products/apparel!

Get To Know Mike

I am the owner, founder and CEO of Anabolic Aliens as well as the Exerprise App creator! Passion is what has fuelled the Anabolic Aliens brand since day 1 and forever will continue to.


Personally, I have my B.S. in Nutrition & Wellness from the University of New Hampshire. Originally though, I went to Western New England University to play baseball, but then ended up transferring to UNH and pursuing powerlifting as my new sport.

I ended up breaking two world records (Bench Press & Total Weight Lifted) and multiple state records in the RPS federation. Then, I started competing in the USAPL federation and ended up competing nationally as well as winning best lifter in Massachusetts.

When Actually It Was Started?

My fitness passion actually originally started back to when I was a senior in high school. My mom and I did the entire Insanity program together at home which was all bodyweight only high intensity interval training.


Some mornings we were waking up at 5AM before school or exercising at 9pm at night just to make sure we got the day’s workout in. I fell in love with exercise and results so much that I wanted to help others experience it too.

I received my ISFTA personal training certification and worked as a Group Fitness Instructor running H.I.I.T. and strength classes for the University of New Hampshire as well as a personal trainer and boot camp instructor for Cassa Health & Wellness out of Groton, MA. This was at the same time I first started releasing Anabolic Aliens YouTube videos which is how the brand began!
My programming specialties are in gaining strength, gaining muscle size & endurance, high intensity interval training as well as losing body fat and weight management whether you’re trying to lose, gain, or maintain. No matter what your fitness experience, equipment accessibility, or time availability is, I can help you get results. Let’s get to your next level together!