Chocolate is a velvety treat that is often served at parties and dessert tables during the holiday season. Boxes of chocolate are exchanged as tokens of affection and esteem especially during the Christmas holidays and on Valentines Day. 

Unlimited Meal Plan Generator FREE DOWNLOAD

While some people avoid chocolate for health reasons, recent research shows that small portions of dark chocolate may have some health benefits.

Chocolate: Historically a Royal Treat

Chocolate has been considered a treat for special occasions since ancient times. 

Mayan Indians in Central America used the fruit of the cocoa bean as a stimulant and aphrodisiac. 

They drank cocoa as a bitter beverage, without sugar. Spanish explorers discovered South America and the Mayan love of cocoa and took the cocoa back to Spain with them. 

Word spread and the bitter cocoa became wildly popular in the royal courts of Europe.

Chocolate itself, which is derived from the cocoa bean, is a plant product that may have some health benefits. 

When the cocoa is mixed with fat and sugar to form a piece of candy, or candy bar, it becomes less healthful. 

The sugar, fat and calories counteract the health benefits of the chocolate itself. 

Chocolate that we eat today bears little resemblance to chocolate served in the royal courts of Europe.

Make it Dark Chocolate

If you are choosing chocolate as a gift for someone you care about, choose dark chocolate. Findings from two studies showed that consuming dark chocolate, that has a minimum 70% cocoa, has positive effects on inflammation, mood, memory and immunity. 

Unlimited Meal Plan Generator FREE DOWNLOAD

Healthy elements in chocolate are due to the flavonoids that are in the cocoa bean. Flavonoids are powerful antioxidants that are also found in red wine, tea and some fruits and vegetables.

Dark chocolate contains a lot more flavonoids than milk chocolate. A bar of dark chocolate contains an average of 53.5 mg of flavonoids. 

A bar of milk chocolate contains less than 14 milligrams. White chocolate does not have any of these flavonoids.

Potential Health Benefits of Chocolate

Eating small amounts of dark chocolate may benefit cardiovascular health by keeping arteries elastic, reducing blood pressure and improving cholesterol profile.

Health Recommendations

Unlimited Meal Plan Generator

The best recommendation is to eat a balanced, healthy diet with lots of fruits and vegetables.

A good diet coupled with frequent exercise nourishes the body, increases circulation and keeps stress levels under control. 

An occasional piece of dark chocolate can be included in the diet without the disadvantages of guilty feelings.

Chocolate a Guilt Free Treat

So if there is a chocolate lover on your gift list, go ahead and buy them a box of dark chocolates as a present. 

Chocolate lovers can now enjoy the pleasures of this silky treat without guilt, as long as they do not overdo it. 

A square a day of dark chocolate, which has about 30 calories, is just about enough. Most dark chocolate on the market has 60% to 80% cocoa content, so any brand of dark chocolate offers some heart healthy benefits.

.yara mersiNutrition